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High
Fiber Diet
Suggested Meal Pattern
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Before Breakfast:
- Drink
2 cups of water*
Breakfast:
- Fruit
of juice*
- Whole
grain cereal*
- Egg
or substitute
- Whole
grain bread*
- Margarine
- Low
fat milk
- Beverage
Mid-morning:
- Drink
2 cups of water
Noon Meal:
- Meat
or meat substitute
- Potato
or substitute
- Vegetable*
- Salad
with dressing*
- Bread*
- Margarine
- Fruit
or dessert*
- Beverage
Mid-afternoon:
- Drink
2 cups of water
Evening meal:
- Soup
or juice
- Meat
or meat substitute
- Vegetable*
- Bread*
- Margarine
- Fruit*
- Low
Fat Milk
Bedtime:
- Drink
2 cups of water
* Items which can add fiber to your diet
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