- High Fiber Favorites



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		Dr. Gabriel A. Magraner
	HIGH FIBER DIET

		High Fiber Diet
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		High Fiber Favorites
	PROCEDURES

		Upper Endoscopy
		Colonoscopy
		Endoscopic Ultrasound
		Liver Biopsy
		Esophageal Manometry & pH Monitoring
		Flexible Sigmoidoscopy
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		Capsule Endoscopy
		PEG
	DISEASES

		GERD
		IBS
		Colon Cancer
		Colon Polyps
		Diverticulosis
		Barrett's Esophagus
		Esophageal Cancer
		Ulcerative Colitis
		Crohn's Disease
		Stomach Ulcers
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HIGH - FIBER FAVORITES
FOOD	PORTION SIZE	FIBER
Banana	1 Medium	2.4g
Orange	1 Medium	2.6g
Peach	1 Medium	1.9g
Carrots	1/2 Cup	2.3g
Corn	1/2 Cup	3.6g
Green Peas	1/2 Cup	3.6g
Potato with skin	1 Medium	2.5g
Lima Beans (cooked)	1/2 Cup	4.5g
Navy Beans (cooked)	1/2 Cup	6.0g
Kidney Beans	1/2 Cup	7.3g
Bran Flakes	3/4 Cup	4.0g
Shredded Wheat	1 Biscuit	3.0g
Air-Popped Popcorn	1 Cup	1.0g
Whole Wheat Bread	1 Slice	1.4g
The intake of 20-30 grams of fiber per day is recommended. It is very important that eight glasses of water be consumed daily when undertaking a high fiber diet.